What is the Probiotics ?
Probiotics...
Definition of probiotics:
It is a form of beneficial bacteria that humans can consume, which will work closely with the gut microbiome to help make the intestines work properly and prevent digestive disorders.
Probiotics are a powerful aid to anyone seeking to improve their overall health, especially the health of the digestive system.
Where are probiotics found in your daily food?.....
Probiotics are found in many foods such as yogurt and sauerkraut. Prebiotics are also found in foods such as whole grains, bananas, greens, onions, garlic, soybeans, and artichokes.
Pickles made with vinegar do not contain any live bacteria. Fermented soybeans and green peas also provide large amounts of healthy gut bacteria and are very healthy probiotic foods that you can add to your diet.
Beneficial bacteria are naturally found in the human body and coexist with it in a complementary and mutually beneficial relationship, but in some cases there is a significant decrease in the number of these bacteria, which disrupts the vital functions that depend on them partially or completely. So what leads to a decrease in beneficial bacteria or their killing?
What kills beneficial bacteria?
Antibiotics eliminate harmful bacteria, but at the same time they kill and reduce the percentage of natural beneficial bacteria in the body, which may cause diarrhea. Therefore, one of the benefits of taking probiotic pills with antibiotics is maintaining the balance of beneficial bacteria in the digestive system, thus preventing diarrhea or reducing its severity.
What are the symptoms of bacterial deficiency?
Digestive disorders, or indigestion, which deprives the body of absorbing important nutrients and vitamins, and many symptoms including severe gas and bloating, or diarrhea, etc. Inflammation in the intestines. Disorders affecting the brain, which may lead to depression, mood swings, etc.
The best time to take probiotics
The best time to take probiotic pills is before breakfast, or in the evening before bed. They can be taken 2-3 hours after eating a meal and 30 minutes before eating a meal; this is because probiotic pills are more effective when taken on an empty stomach, which helps them pass through the intestines faster.
Benefits of taking probiotics;
- Probiotic pills are a widely popular nutritional supplement, and although the benefits of using them are still under study and research, they :have shown the following benefits when used:
- Preventing diarrhea associated with the use of some types of antibiotics.
- Preventing and treating diarrhea resulting from Clostridium difficile infection that causes colitis.
- Controlling symptoms associated with some digestive system diseases, such as:
- Irritable bowel syndrome.
- Inflammatory bowel disease, which includes Crohn's disease.
- Ulcerative colitis.
- Reducing symptoms of bloating and diarrhea associated with indigestion due to lactose intolerance.
- Contribute to the prevention and treatment of infectious diseases in the respiratory and urinary systems, in addition to infections of the female reproductive system.
- Reducing the symptoms of skin diseases, such as: childhood eczema, and skin pimples.
;Dangers of taking probiotics
- Problems and disorders in the digestive system.
- Imbalance in skin and skin health.
- Risks of allergies to any type of bacteria found in the pills.
- Increased risk of infections.
- Overgrowth of bacteria in the small intestine, which causes an imbalance in the internal vital balance of the digestive system.
Resistance to antibiotics.
Increased histamine levels as a result of the body's sensitivity to probiotic pills, which requires stopping them and medical .intervention as well.
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